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Meal plan

Regenerate
ID: VcDTOA5wCS4kZcs
By guest
Generated on 2025-04-02 00:17:19

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 76.0 g
Energy: 231.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!