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Meal plan


ID: zLl-11cQ3l0srB8
By guest
Generated on 2025-03-17 22:26:04

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 73.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Wet Walnut Topping
1 serving = 55.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 25.0 g

Let's cook it!