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Meal plan

ID: qilRVntnGUTkkMQ

By guest

Generated on 2025-04-22 13:07:00

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Banana Dream

1 serving = 62.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 86.0 g

Energy: 93.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!