Here is your personalized meal plan!
Meal plan
ID: kk9mroTbI_6CzrU
By guest
Generated on 2025-03-20 23:18:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 74.0 gEnergy:
114.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 76.0 gEnergy:
193.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!