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Meal plan


ID: c7wBGJ4coCjmUo0
By guest
Generated on 2025-07-25 23:52:33

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Candy Cane Crisps
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 29.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet and Chewy
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!