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Meal plan


ID: z1p74mIHDJj5_oU
By guest
Generated on 2026-08-03 14:39:14

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Crustless Egg Custard
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 20.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Lemon Sherbet
1 serving = 75.0 g
Energy: 79.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!