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Meal plan

Regenerate
ID: mWxAiPfX3dHuUkU
By guest
Generated on 2025-09-12 10:27:59

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Lowfat Fudge Pops
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 66.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 15.0 g
Let's cook it!