Here is your personalized meal plan!
Meal plan
ID: ozI_zwueC4r1OJc
By guest
Generated on 2025-05-12 09:40:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Apple Raisin Scones
1 serving = 73.0 gEnergy:
206.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 72.0 gEnergy:
75.0 kcal
Protein:
14.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!