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Meal plan

Regenerate
ID: hjLi8EXvz0Y50Uw
By guest
Generated on 2025-04-21 07:13:15

Total kcalories

117.0% (2178.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 84.0 g
Energy: 370.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 79.0 g
Energy: 324.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!