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Meal plan


ID: 0Ovu0C8dlyYieZI
By guest
Generated on 2025-06-29 05:21:49

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mini Doughnuts
1 serving = 100.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 93.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 38.0 g

Let's cook it!