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Meal plan

ID: wRsX0fvk2LBxdQU

By guest

Generated on 2025-04-20 10:23:48

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 88.0 g

Energy: 196.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 89.0 g

Energy: 345.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 40.0 g

Let's cook it!