Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: OI_YDN4JhkqNijs

By guest

Generated on 2026-02-14 04:35:23

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 92.0 g

Energy: 340.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 57.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 107.0 kcal

Protein: 18.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!