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Meal plan


ID: CxjZ9qLRBM6PWr0
By guest
Generated on 2025-06-19 20:34:11

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Corn Muffins
1 serving = 62.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oatmeal Scones
1 serving = 67.0 g
Energy: 247.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!