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Meal plan


ID: p1Q_utkuJ2ygKuQ
By guest
Generated on 2026-05-11 02:55:26

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 86.0 g
Energy: 312.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 66.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Crispies
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!