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Meal plan

ID: eZwztYxTHB9pw9o

By guest

Generated on 2025-08-23 11:30:56

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 73.0 g

Energy: 107.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Almond milk

1 serving = 75.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!