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Meal plan


ID: ooAk6En6GbhyQKs
By guest
Generated on 2025-04-21 23:24:49

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Cornbread Muffins
1 serving = 91.0 g
Energy: 215.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hoisin Salmon
1 serving = 89.0 g
Energy: 130.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!