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Meal plan

Regenerate
ID: dWoiz5W5HqlfvHw
By guest
Generated on 2025-08-24 14:16:09

Total kcalories

90.0% (1670.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 65.0 g
Energy: 117.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Drizzled Oatmeal Cookies
1 serving = 65.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!