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Meal plan

ID: dBQ-lvF_9iO6OLI

By guest

Generated on 2025-09-24 04:50:54

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 187.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 58.0 g

Let's cook it!