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Meal plan

Regenerate
ID: GzHtD04emKbRzUE
By guest
Generated on 2025-09-01 21:28:40

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 86.0 g
Energy: 131.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 76.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!