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Meal plan


ID: _9bt3ImYGWtQlxA
By guest
Generated on 2025-03-18 08:21:50

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 72.0 g
Energy: 102.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!