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Meal plan


ID: IDD6H-w4fe1wTvc
By guest
Generated on 2025-04-02 05:07:00

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Yogurt Smoothie
1 serving = 73.0 g
Energy: 81.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Brown Sugar Biscuits
1 serving = 60.0 g
Energy: 219.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!