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Meal plan


ID: id4fg1Gj72RgwIY
By guest
Generated on 2025-03-19 04:58:30

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Power Nails Smoothie
1 serving = 100.0 g
Energy: 150.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vanilla Milkshake
1 serving = 88.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!