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Meal plan

ID: tVhY295_He9N-Ts

By guest

Generated on 2025-08-29 17:51:51

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 87.0 g

Energy: 137.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 90.0 g

Energy: 262.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!