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Meal plan

ID: wlTQ-otR4db-erE

By guest

Generated on 2025-07-10 23:03:45

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 69.0 g

Energy: 204.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cola Milkshake

1 serving = 55.0 g

Energy: 111.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!