Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: esvzM3hfp_X4jtM

By guest

Generated on 2025-08-13 23:15:37

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 313.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 68.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 287.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!