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Meal plan


ID: qV5IqIDqDNCCK2U
By guest
Generated on 2026-05-09 11:11:06

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Dill Soda Scones
1 serving = 87.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Cheesecake Fudge
1 serving = 74.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 15.0 g

Let's cook it!