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Meal plan


ID: DT2oYp0xAFQpJi4
By guest
Generated on 2025-04-11 00:42:45

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 94.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 63.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 86.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!