Here is your personalized meal plan!
Meal plan
ID: xedmSHJt4-WEIaY
By guest
Generated on 2025-08-29 10:19:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 74.0 gEnergy:
135.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 75.0 gEnergy:
333.0 kcal
Protein:
5.0 g
Fat: 13.0 g
Sugar:
16.0 g
Let's cook it!