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Meal plan

Regenerate
ID: UPWJAoqwV05ZxKM
By guest
Generated on 2025-08-20 13:33:54

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Biscuits
1 serving = 98.0 g
Energy: 273.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 98.0 g
Energy: 391.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 49.0 g
Let's cook it!