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Meal plan


ID: Pi9vVWmLvWBdfJw
By guest
Generated on 2025-03-18 08:14:51

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Armenian Rice Recipe
1 serving = 95.0 g
Energy: 267.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 78.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!