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Meal plan


ID: Yc_arJvv-xV_li8
By guest
Generated on 2025-04-22 23:14:42

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Basic Toffee
1 serving = 86.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 27.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Creamy Corn Casserole
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!