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Meal plan


ID: rIuyj-Whp7vABzM
By guest
Generated on 2025-03-18 03:28:57

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

162.0% (73.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Quick mug brownie
1 serving = 75.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Gingerbread House Dough
1 serving = 68.0 g
Energy: 289.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 23.0 g

Let's cook it!