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Meal plan


ID: TZcA6CnvrBVbC3s
By guest
Generated on 2025-09-01 21:25:02

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sugar Pie
1 serving = 62.0 g
Energy: 260.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

Let's cook it!