Here is your personalized meal plan!
Meal plan
ID: w_l71TGMjTchf3U
By guest
Generated on 2025-04-21 22:07:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
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Snack
Healthy Tofu Brownies
1 serving = 94.0 gEnergy:
197.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
21.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 97.0 gEnergy:
150.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!