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Meal plan


ID: MZdPYeL73J009cY
By guest
Generated on 2025-05-13 18:05:10

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 96.0 g
Energy: 353.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Toasted Oat Scones
1 serving = 58.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!