Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3Lk-Q2Fhe_ricvc

By guest

Generated on 2025-04-04 11:40:08

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Vegan Cinnamon Rolls

1 serving = 94.0 g

Energy: 185.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bavarian Pretzels

1 serving = 55.0 g

Energy: 62.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!