Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: lGlpoiD37C8cA0E
By guest
Generated on 2025-06-25 21:01:38

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Asian Barbecue Glaze
1 serving = 88.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 91.0 g
Energy: 316.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

Let's cook it!