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Meal plan


ID: DMLvb0c2kCGdpCU
By guest
Generated on 2026-01-22 01:13:06

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Old Fashioned Caramels
1 serving = 76.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Baked Yogourt
1 serving = 94.0 g
Energy: 150.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 22.0 g

Let's cook it!