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Meal plan

Regenerate
ID: 4QpJuDLLtSU2dDU
By guest
Generated on 2024-11-18 10:37:30

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fudge Glaze
1 serving = 91.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 77.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!