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Meal plan


ID: DJ-OUbiT-REhdAk
By guest
Generated on 2025-03-18 02:48:52

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Baked Carrot Pudding
1 serving = 84.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Authentic Cheesecake Souffle
1 serving = 72.0 g
Energy: 215.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 10.0 g

Let's cook it!