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Meal plan

ID: 9mJPcfDTeHYNyuI

By guest

Generated on 2025-07-14 06:04:35

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 69.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 73.0 g

Energy: 286.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!