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Meal plan

ID: mzAwgvoCR_X_9H4

By guest

Generated on 2026-08-05 10:45:02

Total kcalories

116.0% (2147.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Mexican Chocolate

1 serving = 100.0 g

Energy: 389.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 65.0 g

Energy: 273.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 24.0 g

Let's cook it!