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Meal plan


ID: 3xg209d913yrcvg
By guest
Generated on 2025-04-04 07:25:32

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bacon Corn Pancakes
1 serving = 60.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Wacky Cake
1 serving = 59.0 g
Energy: 155.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!