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Meal plan


ID: 2qrfwIg7aNWvpts
By guest
Generated on 2025-03-17 16:46:34

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Pineapple Slaw
1 serving = 94.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Honey Nut Crumble
1 serving = 80.0 g
Energy: 213.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!