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Meal plan


ID: et-FTjeqJtab7m4
By guest
Generated on 2025-03-17 15:35:10

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oven Cooked Salmon
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cereal Toffee
1 serving = 71.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g

Let's cook it!