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Meal plan

Regenerate
ID: ENFqEp8WnpgDrXA
By guest
Generated on 2025-11-04 14:31:49

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 75.0 g
Energy: 106.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 71.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 34.0 g
Let's cook it!