Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DYUOMqjadfWkIGM
By guest
Generated on 2026-07-15 05:08:21

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Festive Strawberry Dessert
1 serving = 71.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Soft Hermits Recipe
1 serving = 88.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!