Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7I0hV927mdu4wA4
By guest
Generated on 2025-03-17 04:54:11

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Perfect Prime Rib
1 serving = 58.0 g
Energy: 83.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Hot Fudge Pudding
1 serving = 92.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 29.0 g

Let's cook it!