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Meal plan


ID: 40asPvI5D16SwRI
By guest
Generated on 2025-03-19 08:34:33

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Traditional English Muffins
1 serving = 65.0 g
Energy: 185.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Baked Salmon
1 serving = 96.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!