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Meal plan


ID: wfFEQEt5VXjRsHw
By guest
Generated on 2025-03-18 15:37:06

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Krispy Cream Pie
1 serving = 96.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 20.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Raspberry Fool
1 serving = 64.0 g
Energy: 156.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 19.0 g

Let's cook it!