Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yCBXdeizUApye3w

By guest

Generated on 2025-08-12 08:12:40

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Corn Pasta

1 serving = 95.0 g

Energy: 358.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 69.0 g

Energy: 83.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!